Alkaline vs. Acid

Maintaining high alkaline in the body is the basic fundamental of health. When your alkaline is high, your body, mind, and spirit function on healthy levels. When your body begins to show signs of high acidity, your body becomes vulnerable to disease and illness. Gray hair is an indicator of significant stress and a strong sign of acidity in the body. Alkalizing your body is the best thing you can do to have optimal health. The best way to test your acidity levels is to moisten a small piece of pH tape. One piece of pH tape should be moistened with tongue saliva and another with your first morning urine. The pH tape comes with a color guide that shows you the level of acidity and alkaline in your body.

The best way to have high alkaline in your body and reduce your risk of disease is to eat a whole, natural vegan plant-based diet, consisting mainly of raw fresh fruits and vegetables. A healthy vegan diet plus pure, filtered water, adequate rest, deep breathing, meditation, yoga, tai chi, fresh clean air, reduced stress, zero stimulants, and plenty of laughter equal a healthy strong vibrant lifestyle. This will significantly reduce your need for doctor visits and pharmaceutical medications. Enjoying a simple healthy life is easier than you think and it can be achieved with a few simple lifestyle adjustments and changes in your approach to life.

image credit: stopcancer.com

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