
In fact, grilled vegetables are my favorite food all year long. Who says you have to grill only in warm weather? One
handy tool is a grill pan. I found a heavy grill pan on which I grill almost anything, all year long. With my grill pan, I can make it feel like Summer on the darkest day :)
For my Grilled Veggie Wrappers, I grilled veggies and made fresh garlic or pesto orzo, then added cheese to make the veggies stick. You can use any variation you like. The point is to eat fresh and make the finished dish look good.
A general tip: the more variety of natural food colors you can eat, the better variety of nutrients you will get. Instead of reaching only for green peppers, get one each in green, yellow, orange, red, and even
purple if you can.
I used:
1 thinly sliced red bell pepper
1 thinly sliced yellow bell pepper
1 thinly sliced zucchini
1/2 thinly sliced onion
1/2 cup cooked pesto orzo -- a tiny, rice-like pasta
handful of shredded pepper jack cheese, or any cheese of your choice
small tortillas, whatever type you like
2 tablespoons olive oil
salt & pepper to taste
pinch of dried oregano
pinch of dried basil
My method:
1. Heat your grill pan on medium to high.
2. Toss the chopped vegetables in a large bowl with oil, salt, pepper, and herbs.
3. As soon as your stove-top grill is hot enough, throw all the veggies on it. Make sure they don't over lap, so they all grill nicely.
4. Let them grill for about 2-3 minutes on each side, then flip them around and give them another 2 minutes or so. Watch out for burning; how much time they need will depend on the pan you are using.
5. Once the vegetables are done, set them aside.
6. Toss the cooked orzo in pesto, or sauté it in garlic and herbs if you prefer. Here is my pesto recipe, which can be made with basil or baby spinach.
7. Heat the tortillas on both sides for one minute, then set them aside.
8. Oil both sides of each tortilla. Spoon orzo into the middle of each. Position the vegetables on the sides of each tortilla, and put some cheese along the center line. Fold each tortilla in thirds. The cheese will melt and hold it all together nicely, with some vegetables showing like you see in the photos.
9. Place each tortilla back on the grill -- the oil will brown them nicely. Grill each for about two minutes on each side, just until you have nice grill marks.
Recent Entries:
· Market Study: Top 10 Kids Snacks
· Sulfenic Acid: New Study Confirms Garlic Is Good For You!
· Take The Green Smoothie Challenge
EDITORS
Jess
send tips/stories to
contact us
click here.
LANGUAGE
En Français
DAILYPIXEL.CA NETWORK
2010Vancouver.ca
Airport.ca
Archive.ca
Audio.ca
Bargain.ca
Bid.ca
CityGuide.ca/CALGARY
Canuck.ca
CityGuide.ca
Courier.ca
dailypixel.ca
DailyJobs.ca
Dial.ca
Engagements.ca
Envy.ca
FluPandemic.ca
Forks.ca
Funds.ca
Gadget.ca
Gimme.ca
Greetings.ca
CityGuide.ca/HALIFAX
Hell.ca
Hugg.ca
CityGuide.ca/KELOWNA
Lease.ca
Meme.ca
MusicStore.ca
CityGuide.ca/MONTREAL
Naturopath.ca
CityGuide.ca/OTTAWA
PrimeMinister.ca
Profit.ca
Rewards.ca
CityGuide.ca/ROCKIES
RRSPS.ca
SearchEngine.ca
Sell.ca
Ship.ca
Stare.ca
StockExchange.ca
Stylish.ca
Superwoman.ca
CityGuide.ca/TORONTO
VancouverHome.com
Video.ca
VirtualReality.ca
VirtualTours.ca
Wager.ca
WhistlerResort.ca
CityGuide.ca/WINNIPEG
DAILYPIXEL.COM NETWORK
BallPimp.com
BloggingDad.com
BuyEx.com
CombatPower.com
dailyBallPark.com
dailyBigBrother.com
dailyCulinary.com
dailyIdolTV.com
dailyLohan.com
dailyLost.com
dailypixel.com
dailySpears.com
Footblog.com
Survivordaily.com
TAGS
Tag Cloud
BREAKING NATURAL LIVING NEWS...
Water and fertilize now for birds' fall migration - Corpus Christi Caller Times
Paying actual drug costs could plunge you and millions of others into poverty - Natural News.com
Community Calendar - Pocono Record
Meetings for the week beginning Sept. 2-12 - Houston County News
Johnson's gets natural - Drug Store News
SEARCH
HEALTH NEWS...
Canadian experts curb experimental MS therapy
Private health expands, as boundaries to laws are pushed
Poorer Canadians less likely to survive cancer
Controversy reignited over benefits of male circumcision
Lots of screen time linked to focus problems in kids
[ READER COMMENTS ]