Herbs for a Healthy Heart

Keeping the heart healthy is easy with nature's medicine cabinet. In addition to a healthy, balanced, complete plant-based vegan diet, there are various ways to keep the heart healthy and strong. Red hot cayenne powder, granulated lecithin, garlic, flax seed oil, and bilberry fruit extract are just a few of the wonderful plants available to help keep your heart healthy, strong and protected from disease.

A tiny pinch of red cayenne pepper in your favorite healthy meal or in a hot healing herbal tea is wonderful for improving circulation and protecting the immune system. The moment the red pepper powder touches your lips and enters your bloodstream, your circulation immediately begins to improve. Pure organic Flaxseed Oil is favored by those with cholesterol or blood pressure concerns. It's an exceptionally rich plant source of the Omega-3, 6 & 9 fatty acids, which are vital for energy, brain & nerve function, and healthy cholesterol levels! Flax Oil contains the highest amount of essential Omega-3 fatty acids in the plant kingdom! Fresh garlic is another herb that's wonderful for protecting the immune system and the heart. A healthy vegan diet combined with proper exercise, healthy herbal supplements, and yoga and tai chi can do wonders for your stress levels and protect your heart.

image credit: damicofoods.com

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Herbs for a Healthy Heart

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