Laughter is Truly The Best Healing Medicine

When it comes to healing, laughter truly is the best medicine. There is nothing worse than feeling down, blue, and bad and it often feels like the end of the world with no relief in sight. Feelings of sadness affect the nervous system, the Spirit, but more importantly, they affect the immune system. Instead of giving sadness the opportunity to creep in and overwhelm your entire nervous system and being, overwhelm your system with laughter and joy.

The moment you start to laugh, your nervous system and cells come alive and react with vibrant joy. When you laugh, your face becomes lighter, your muscles relax, and you feel such tremendous joy throughout your body, it's very difficult to feel pain, sorrow, and distress at the same time. The next time you begin to feel as if your world is coming apart and your heart feels heavy with sorrow, do something to change your state of mind. The moment the tears begin to pour down your face, think of a thought that brings you joy and makes you laugh and hold onto that thought with every ounce of your being! The best thing you can do is watch a movie that is so funny, you'll get lost in the fun and joy of the light humor, and you'll eventually forget all about the hurt that made you feel so bad. Your nervous system, cells, organs, your brain, and especially your heart depend on your ability to laugh as much as you can. Laugh, heal, feel the joy, and feel good.

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