Living Raw Foods

Raw, organic, living foods are the healthiest nutrition for the human body and contain the highest amount of digestive enzymes. Fruits, vegetables, sprouts, nuts, and seeds contain high fiber content and keep the body healthy and alive. Raw plant foods contain all the nutritional value the body needs and is the best source for high alkaline in the body. Raw spinach, kale, lettuce, and beet greens are the best source for iron and calcium.

A raw salad containing sprouts, carrots, tomatoes, avocados, cabbage, and sunflower seeds is a wonderful whole meal that enlivens the cells, strengthens your organs, and gives your body a wonderful edge at preventing disease. Just make sure that you include a natural organic vegan dressing to go with the salad. It's counter-productive to enjoy an enlivening natural salad and add a dressing laden with sugar, chemical additives, and pesticides. Raw living foods can be eaten in many ways any time of the day. It's not just about eating a bowl of salad. You can be creative and enjoy different fun ways of making a raw meal. A raw fruit bowl containing orange wedges, grated or sliced apple, cut up banana, and diced watermelon is a delicious sweet treat. It's also a great way to cool down on a hot day and it helps the body ward off illness and imbalance. You can even enjoy a raw food sandwich. Grated carrot, tomato wedges, sliced avocado, alfalfa sprouts, mushrooms, sliced onion, and sliced olives with vegan soy mayonnaise between two sprouted organic slices of bread makes a delicious hearty sandwich that's sure to please any taste buds. There are countless delicious raw recipes online. Eat living food to live.

image credit: jhritz

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Living Raw Foods

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